Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.4 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 25.2 mg |
| Sodium | 860.3 mg |
| Potassium | 305.6 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 6.9 g |
| Sugars | 8.4 g |
| Protein | 10.7 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 22.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 21.9 % |
| Copper | 5.8 % |
| Folate | 5.7 % |
| Iron | 16.9 % |
| Magnesium | 5.6 % |
| Manganese | 6.8 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 12.7 % |
| Riboflavin | 18.2 % |
| Selenium | 6.4 % |
| Thiamin | 7.6 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chick peas and tomatos with feta
View the full Chick peas and tomatos with feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chick peas and tomatos with feta
98 calories of Garbanzo Beans Canned (1 can), (106.25 gram(s))
75 calories of Feta Cheese, (1 oz)
33 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Canned Tomatoes, (0.59 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Chick peas and tomatos with feta
98 calories of Garbanzo Beans Canned (1 can), (106.25 gram(s))
75 calories of Feta Cheese, (1 oz)
33 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Canned Tomatoes, (0.59 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
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