Chick peas and tomatos with feta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 243.4
- Total Fat: 11.2 g
- Cholesterol: 25.2 mg
- Sodium: 860.3 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 6.9 g
- Protein: 10.7 g
View full nutritional breakdown of Chick peas and tomatos with feta calories by ingredient
Number of Servings: 4
Ingredients
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Ingredients:
Chickpeas, canned (19fl oz)
Canned Tomatoes, 2.37 cup
Onions, raw, 0.33 cup, chopped
Olive Oil, 1 tbsp
*Bell Pepper (Red), 1 cup
Feta Cheese, 4 oz
Mixed herbs to taste
Directions
Heat oil in pan. Add onions and cook until translucent. Add pepper, tomatoes, and chick peas. Season with salt and pepper and herbs (oregano, dill, mixed greek seasoning, etc). Serve with feta crumbled over top.
Number of Servings: 4
Recipe submitted by SparkPeople user MMOCHAN.
Number of Servings: 4
Recipe submitted by SparkPeople user MMOCHAN.
Member Ratings For This Recipe
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UNSURE