Chick peas and tomatos with feta


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 243.4
  • Total Fat: 11.2 g
  • Cholesterol: 25.2 mg
  • Sodium: 860.3 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 6.9 g
  • Protein: 10.7 g

View full nutritional breakdown of Chick peas and tomatos with feta calories by ingredient



Number of Servings: 4

Ingredients

    Ingredients:
    Chickpeas, canned (19fl oz)
    Canned Tomatoes, 2.37 cup
    Onions, raw, 0.33 cup, chopped
    Olive Oil, 1 tbsp
    *Bell Pepper (Red), 1 cup
    Feta Cheese, 4 oz
    Mixed herbs to taste

Directions

Heat oil in pan. Add onions and cook until translucent. Add pepper, tomatoes, and chick peas. Season with salt and pepper and herbs (oregano, dill, mixed greek seasoning, etc). Serve with feta crumbled over top.

Number of Servings: 4

Recipe submitted by SparkPeople user MMOCHAN.

Member Ratings For This Recipe


  • no profile photo

    Good
    I will try this minus the pepers, add other veggie that I can eat. Don't know what yet. - 3/2/10