Curried Cauliflower and Chick Peas

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 66.3
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 188.4 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.6 g

View full nutritional breakdown of Curried Cauliflower and Chick Peas calories by ingredient
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Number of Servings: 10

Ingredients

    1 onion, chopped
    2 T curry powder
    1 T powdered ginger
    1 can diced tomatoes
    1 head cauliflower, chopped
    2 cans chick peas
    2 T tomato paste

Directions

Cook onion, curry powder and ginger until onion is soft. Add a little olive oil or water if it's dry. Add tomatoes and cook 6 minutes; add cauliflower, chick peas and tomato paste. Add 1 cup water. Simmer, covered, until cauliflower is tender, about 15 to 20 minutes. Uncover and cook out excess moisture and cauliflower is coated with thick gravy. Season to taste.1

Serving Size: makes 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user PURPLEDRAGON5.

TAGS:  Side Items |

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