curried chick peas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 131.8
- Total Fat: 3.6 g
- Cholesterol: 1.3 mg
- Sodium: 245.9 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 5.6 g
- Protein: 5.9 g
View full nutritional breakdown of curried chick peas calories by ingredient
Introduction
chick peas over ricechick peas over rice
Number of Servings: 4
Ingredients
-
1.5 cup Chick Peas
1.5 cup Milk, SO Delicious® Coconut Milk, unsweetened, 1 cup serving
1 cup (8 fl oz) Chicken Broth
1 tbsp Curry powder
.25 cup, chopped Onions, raw
2 clove Garlic
Directions
saute onion, add garlic saute 2 minutes add chicken broth and coconut milk and chick peas and curry powder cook 10 minutes and serve over rice if desired
Serving Size: makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user YANIA1950.
Serving Size: makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user YANIA1950.