Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 216.6
Total Fat 5.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 239.5 mg
Potassium 798.8 mg
Total Carbohydrate 40.4 g
Dietary Fiber 9.7 g
Sugars 0.2 g
Protein 6.4 g
Vitamin A 224.3 %
Vitamin B-12 0.0 %
Vitamin B-6 34.3 %
Vitamin C 60.5 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 11.1 %
Copper 16.1 %
Folate 24.5 %
Iron 17.5 %
Magnesium 20.9 %
Manganese 47.1 %
Niacin 10.8 %
Pantothenic Acid 9.8 %
Phosphorus 14.5 %
Riboflavin 5.6 %
Selenium 5.5 %
Thiamin 13.1 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Squash with Chick-Peas

View the full Curried Squash with Chick-Peas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Squash with Chick-Peas

89 calories of Chickpeas (garbanzo beans), (0.31 cup)

62 calories of Butternut Squash, (0.75 cup, cubes)

31 calories of Canola Oil, (0.25 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Curry powder, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of ground tumeric, (0.25 serving)


No nutrition or calorie comments found.