Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 441.3
Total Fat 20.0 g
Saturated Fat 4.2 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 7.7 g
Cholesterol 50.6 mg
Sodium 2,872.5 mg
Potassium 1,028.5 mg
Total Carbohydrate 42.2 g
Dietary Fiber 4.6 g
Sugars 4.5 g
Protein 26.1 g
Vitamin A 34.6 %
Vitamin B-12 27.3 %
Vitamin B-6 33.6 %
Vitamin C 135.0 %
Vitamin D 3.4 %
Vitamin E 17.6 %
Calcium 8.7 %
Copper 31.3 %
Folate 23.6 %
Iron 29.4 %
Magnesium 25.9 %
Manganese 35.9 %
Niacin 27.8 %
Pantothenic Acid 12.9 %
Phosphorus 35.2 %
Riboflavin 30.2 %
Selenium 35.7 %
Thiamin 16.2 %
Zinc 35.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cashew Beef and Broccoli Stirfry

View the full Cashew Beef and Broccoli Stirfry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cashew Beef and Broccoli Stirfry

114 calories of Beef, top sirloin, (2 oz)

95 calories of Plum Sauce, (0.17 cup)

81 calories of Corn Oil, (0.67 tbsp)

63 calories of Cashew Nuts, dry roasted (salt added), (0.08 cup, halves and whole)

23 calories of Soy Sauce, (0.17 cup)

17 calories of Broccoli, fresh, (0.67 cup, chopped)

10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)

5 calories of Granulated Sugar, (0.33 tsp)

5 calories of Garlic, (1.17 clove)

5 calories of Fresh Chives, (16.67 grams)

5 calories of Cornstarch, (0.01 cup)

5 calories of Onions, raw, (0.08 large)

4 calories of Mushrooms, fresh, (1 medium)

3 calories of Bamboo shoots, raw, (0.08 cup (1/2" slices))

2 calories of Hot Chili Peppers, (0.03 cup, chopped or diced)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Oyster Sauce, (0.50 tbsp)

1 calories of Ginger Root, (0.50 tsp)


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