Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 192.8
Total Fat 14.0 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.9 g
Cholesterol 18.8 mg
Sodium 395.8 mg
Potassium 343.2 mg
Total Carbohydrate 9.2 g
Dietary Fiber 2.7 g
Sugars 0.7 g
Protein 10.4 g
Vitamin A 27.2 %
Vitamin B-12 3.4 %
Vitamin B-6 8.6 %
Vitamin C 118.1 %
Vitamin D 0.5 %
Vitamin E 7.5 %
Calcium 23.9 %
Copper 17.7 %
Folate 16.3 %
Iron 9.2 %
Magnesium 15.8 %
Manganese 14.7 %
Niacin 3.6 %
Pantothenic Acid 6.6 %
Phosphorus 23.5 %
Riboflavin 10.3 %
Selenium 11.0 %
Thiamin 5.6 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in broccoli cashew crunch

View the full broccoli cashew crunch Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of broccoli cashew crunch

82 calories of Cashew Nuts, dry roasted (salt added), (0.50 oz)

65 calories of Parmesan Cheese, grated, (0.50 oz)

26 calories of Butter, salted, (0.25 tbsp)

22 calories of Broccoli, fresh, (0.13 bunch)


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