Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 94.9
Total Fat 4.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 80.4 mg
Potassium 135.3 mg
Total Carbohydrate 14.0 g
Dietary Fiber 1.4 g
Sugars 7.6 g
Protein 2.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.8 %
Copper 10.9 %
Folate 1.3 %
Iron 4.0 %
Magnesium 8.3 %
Manganese 5.0 %
Niacin 1.2 %
Pantothenic Acid 1.1 %
Phosphorus 5.2 %
Riboflavin 2.1 %
Selenium 1.2 %
Thiamin 2.0 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lynne's Trail Mix

View the full Lynne's Trail Mix Recipe & Instructions
Submitted by: LAWOLF2
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lynne's Trail Mix

39 calories of Cashew Nuts, dry roasted (salt added), (0.05 cup, halves and whole)

19 calories of Pears, dried, (0.40 half)

14 calories of Pumpkin Seeds (whole seeds, roasted), (0.05 cup)

12 calories of Clearly Organic Toasted Oats Cereal, (0.10 cup)

10 calories of Apples, dried, (0.05 cup)


Nutrition & Calorie Comments  

Excellent... I think I will go with unsalted nuts to save my blood pressure though! ~ CH Submitted by:
CHRSTNBJ

(3/30/09)
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