Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 217.4
Total Fat 9.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.9 g
Cholesterol 32.9 mg
Sodium 448.4 mg
Potassium 431.1 mg
Total Carbohydrate 16.7 g
Dietary Fiber 3.1 g
Sugars 1.7 g
Protein 19.0 g
Vitamin A 13.1 %
Vitamin B-12 3.6 %
Vitamin B-6 24.7 %
Vitamin C 67.2 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 4.4 %
Copper 23.8 %
Folate 22.4 %
Iron 13.6 %
Magnesium 18.8 %
Manganese 24.5 %
Niacin 36.1 %
Pantothenic Acid 9.9 %
Phosphorus 25.5 %
Riboflavin 10.1 %
Selenium 25.8 %
Thiamin 10.4 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cashew Chicken

View the full Cashew Chicken Recipe & Instructions
Submitted by: KAMIKALIKIMAKA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cashew Chicken

102 calories of Cashew Nuts, dry roasted (salt added), (0.13 cup, halves and whole)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

27 calories of White Rice, long grain, cooked, (0.13 cup)

16 calories of Broccoli, frozen, (0.06 package (2 lb))

7 calories of Mushrooms, canned, (21.25 grams)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Knorr Chicken Bouillon, (0.38 tsp)

1 calories of Ginger, ground, (0.13 tsp)


Nutrition & Calorie Comments  

Sounds good, I'm planning on making it tonight! But I noticed it says it serves 4 in the directions but it says it serves 8 in the nutrient information. Which is right? If it only serves 4, do I double the calorie content? Submitted by:
FRENCHFEMME23

(1/14/13)
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I tweeked this recipe a bit by adding some snap peas, carrots and water chestnuts instead of mushrooms. I also added soy sauce and a little bit of brown sugar, extra cashews and fresh broccoli instead of frozen, and green onions instead of regular onion. Came out very good and tasty! Submitted by:
LESLIEZ95

(8/19/12)
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Thanks for posting! I boiled 1T butter, 1T soy sauce, and chicken broth (all low sodium). I didn't have Ginger so I added 1T Chilli Powder and some garlic. Use fresh veggies also. My picky husband even liked it! Submitted by:
CHAELSUE

(9/1/11)
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I also added minced garlic and some chili paste. And I used green onions instead of a whole one. ALso fresh mushies and unsalted cashes which seemed to add a little more sweetness than the salted. ALl in all very yummy. Submitted by:
KEEYAHWE

(1/17/09)
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