Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 672.0 | Total Fat | 34.4 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 7.7 g |
| Monounsaturated Fat | 18.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 873.0 mg |
| Potassium | 706.3 mg |
| Total Carbohydrate | 84.0 g |
| Dietary Fiber | 8.6 g |
| Sugars | 11.4 g |
| Protein | 14.8 g |
| Vitamin A | 42.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 61.2 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 36.3 % |
| Calcium | 32.0 % |
| Copper | 50.1 % |
| Folate | 40.1 % |
| Iron | 67.8 % |
| Magnesium | 47.0 % |
| Manganese | 148.6 % |
| Niacin | 45.2 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 42.4 % |
| Riboflavin | 36.5 % |
| Selenium | 36.7 % |
| Thiamin | 59.2 % |
| Zinc | 26.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alton Brown's Granola
View the full Alton Brown's Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alton Brown's Granola
150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)
134 calories of Cashew Nuts, dry roasted (salt added), (0.17 cup, halves and whole)
106 calories of Almonds, (0.17 cup, slivered)
84 calories of Raisins, (0.17 cup, packed)
77 calories of Canola Oil, (0.04 cup)
46 calories of Coconut, sweetened, (0.13 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
41 calories of Maple Syrup, (0.05 cup)
0 calories of Salt, (0.13 tsp)
Calories per serving of Alton Brown's Granola
150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)
134 calories of Cashew Nuts, dry roasted (salt added), (0.17 cup, halves and whole)
106 calories of Almonds, (0.17 cup, slivered)
84 calories of Raisins, (0.17 cup, packed)
77 calories of Canola Oil, (0.04 cup)
46 calories of Coconut, sweetened, (0.13 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
41 calories of Maple Syrup, (0.05 cup)
0 calories of Salt, (0.13 tsp)
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Nutrition & Calorie Comments
Best home made granola ever!