Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.5 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 43.8 mg |
| Sodium | 591.6 mg |
| Potassium | 732.7 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 6.1 g |
| Protein | 22.9 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 93.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.3 % |
| Calcium | 14.1 % |
| Copper | 23.5 % |
| Folate | 11.5 % |
| Iron | 30.8 % |
| Magnesium | 30.1 % |
| Manganese | 38.8 % |
| Niacin | 48.4 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 25.7 % |
| Riboflavin | 14.4 % |
| Selenium | 25.2 % |
| Thiamin | 13.9 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cantonese Lettuce Wrap
View the full Cantonese Lettuce Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cantonese Lettuce Wrap
124 calories of Canola Oil, (1 tbsp)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
63 calories of Cashew Nuts, dry roasted (salt added), (0.08 cup, halves and whole)
27 calories of Coriander leaf, dried, (5.33 tbsp)
23 calories of Sweet Cooking Rice Wine, (0.33 tbsp)
6 calories of Egg white, large, (0.33 serving)
5 calories of Cornstarch, (0.01 cup)
4 calories of Iceberg Lettuce (salad), (2 leaf, large)
3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
Calories per serving of Cantonese Lettuce Wrap
124 calories of Canola Oil, (1 tbsp)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
63 calories of Cashew Nuts, dry roasted (salt added), (0.08 cup, halves and whole)
27 calories of Coriander leaf, dried, (5.33 tbsp)
23 calories of Sweet Cooking Rice Wine, (0.33 tbsp)
6 calories of Egg white, large, (0.33 serving)
5 calories of Cornstarch, (0.01 cup)
4 calories of Iceberg Lettuce (salad), (2 leaf, large)
3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
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