Cantonese Lettuce Wrap
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 341.5
- Total Fat: 20.7 g
- Cholesterol: 43.8 mg
- Sodium: 591.6 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 1.8 g
- Protein: 22.9 g
View full nutritional breakdown of Cantonese Lettuce Wrap calories by ingredient
Introduction
Bo Lings makes this and it is delicious! Bo Lings makes this and it is delicious!Number of Servings: 3
Ingredients
-
Chicken Breast, no skin, 8 ounces minced
Cashew Nuts, dry roasted (salt added), .25 cup, chopped
Iceberg Lettuce (salad), 6 leaf, large
*Coriander leaf, dried, 1 cup
*Egg white, 1 serving
Water, tap, .25 cup
Cornstarch, .03 cup
Salt, .25 tsp
*Canola Oil, 3 tbsp
*Sweet Cooking Rice Wine, 1 tbsp
*Kikkoman Lite Soy Sauce, 1 tbsp
Pepper, black, .5 tsp
Directions
Makes three servings of two lettuce leaves each.
---
1. Mix minced chicken meat with egg white, water, cornstarch, salt, tenderizer, MSG and 1 tbsp of oil.
2. Heat 2 tbsp of oil in a pan.
3. Add the meat, corriander and wine, soy sauce and pepper into the pan.
4. Stir-fry until the meat is cooked.
5. Remove into a plate.
6. Divide the meat into 6 portions.
7. Place each portion on each lettuce leaf.
8. Sprinkle cashew nuts over the meat and serve.
Number of Servings: 3
Recipe submitted by SparkPeople user SINISTRAL.
---
1. Mix minced chicken meat with egg white, water, cornstarch, salt, tenderizer, MSG and 1 tbsp of oil.
2. Heat 2 tbsp of oil in a pan.
3. Add the meat, corriander and wine, soy sauce and pepper into the pan.
4. Stir-fry until the meat is cooked.
5. Remove into a plate.
6. Divide the meat into 6 portions.
7. Place each portion on each lettuce leaf.
8. Sprinkle cashew nuts over the meat and serve.
Number of Servings: 3
Recipe submitted by SparkPeople user SINISTRAL.
Member Ratings For This Recipe
-
1231231234
