Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 728.3 | Total Fat | 50.9 g |
|---|---|
| Saturated Fat | 13.2 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 23.2 g |
| Cholesterol | 141.0 mg |
| Sodium | 288.6 mg |
| Potassium | 453.8 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.9 g |
| Protein | 58.7 g |
| Vitamin A | 27.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 137.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.7 % |
| Calcium | 6.6 % |
| Copper | 34.0 % |
| Folate | 20.9 % |
| Iron | 41.1 % |
| Magnesium | 24.4 % |
| Manganese | 24.1 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 19.9 % |
| Riboflavin | 9.6 % |
| Selenium | 8.5 % |
| Thiamin | 7.8 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grass Fed Beef with broccoli and cashew stir fry-Performance
View the full Grass Fed Beef with broccoli and cashew stir fry-Performance Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grass Fed Beef with broccoli and cashew stir fry-Performance
282 calories of Beef: Wegman's, Organic Beef Tenderloin Steak, Grass Fed, 3 oz (85g)/serving, (2.35 serving)
179 calories of Olive Oil, (1.50 tbsp)
163 calories of Cashew Nuts, dry roasted (salt added), (1 oz)
78 calories of Coconut Oil, (2 1tsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
1 calories of Thyme, ground, (0.30 tsp)
1 calories of Pepper, black, (2 dash)
0 calories of Rosemary, (0.40 tsp)
0 calories of Water, tap, (2 fl oz)
Calories per serving of Grass Fed Beef with broccoli and cashew stir fry-Performance
282 calories of Beef: Wegman's, Organic Beef Tenderloin Steak, Grass Fed, 3 oz (85g)/serving, (2.35 serving)
179 calories of Olive Oil, (1.50 tbsp)
163 calories of Cashew Nuts, dry roasted (salt added), (1 oz)
78 calories of Coconut Oil, (2 1tsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
1 calories of Thyme, ground, (0.30 tsp)
1 calories of Pepper, black, (2 dash)
0 calories of Rosemary, (0.40 tsp)
0 calories of Water, tap, (2 fl oz)
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