Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.1 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 48.3 mg |
| Potassium | 558.9 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.2 g |
| Protein | 13.7 g |
| Vitamin A | 39.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 46.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.7 % |
| Calcium | 3.0 % |
| Copper | 8.9 % |
| Folate | 8.2 % |
| Iron | 10.7 % |
| Magnesium | 7.3 % |
| Manganese | 11.4 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 8.3 % |
| Riboflavin | 7.3 % |
| Selenium | 3.1 % |
| Thiamin | 7.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Judy Steak veggi hash
View the full Judy Steak veggi hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Judy Steak veggi hash
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
60 calories of Beef: Wegman's, Organic Beef Tenderloin Steak, Grass Fed, 3 oz (85g)/serving, (0.50 serving)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Onions, raw, (0.13 cup, sliced)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Lemon pepper seasoning, (0.50 tbsp)
Calories per serving of Judy Steak veggi hash
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
60 calories of Beef: Wegman's, Organic Beef Tenderloin Steak, Grass Fed, 3 oz (85g)/serving, (0.50 serving)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Onions, raw, (0.13 cup, sliced)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Lemon pepper seasoning, (0.50 tbsp)
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