Grass Fed Beef with broccoli and cashew stir fry-Performance

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 728.3
  • Total Fat: 50.9 g
  • Cholesterol: 141.0 mg
  • Sodium: 288.6 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 58.7 g

View full nutritional breakdown of Grass Fed Beef with broccoli and cashew stir fry-Performance calories by ingredient


Introduction

Saute beef (grass fed) in a pan with 1/2 of the seasoning in coconut oil. In a wok or steam jacket kettle, stir fry broccoli with spice in olive oil. Add water to broccoli, if needed, to help steam broccoli and to avoid burning. Mix beef into broccoli and top with cashews Saute beef (grass fed) in a pan with 1/2 of the seasoning in coconut oil. In a wok or steam jacket kettle, stir fry broccoli with spice in olive oil. Add water to broccoli, if needed, to help steam broccoli and to avoid burning. Mix beef into broccoli and top with cashews
Number of Servings: 1

Ingredients

    2 dash Pepper, black
    1/4 tsp Thyme, ground
    1/3 tsp Rosemary
    2 tsp Coconut Oil
    1.50 tbsp Olive Oil
    1 oz Cashew Nuts, dry roasted (salt added)
    2 fl oz Water, tap
    7.5 oz. cooked beef: Wegman's, Organic Beef Tenderloin Steak, Grass Fed
    1 cup, chopped Broccoli, fresh

Tips

Top each individual portion with 1 oz. of cashews


Directions

Cook beef to an internal temperature of 155. Cook vegetables until crisp tender. Top with cashews

Serving Size: Performance Meal