Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.8 | Total Fat | 25.5 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 14.5 g |
| Cholesterol | 65.0 mg |
| Sodium | 654.7 mg |
| Potassium | 432.3 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.6 g |
| Protein | 33.2 g |
| Vitamin A | 27.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 75.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 4.5 % |
| Copper | 36.2 % |
| Folate | 19.2 % |
| Iron | 14.8 % |
| Magnesium | 26.9 % |
| Manganese | 34.8 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 24.5 % |
| Riboflavin | 5.9 % |
| Selenium | 1.6 % |
| Thiamin | 3.2 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cashew Chicken with Broccoli
View the full Cashew Chicken with Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cashew Chicken with Broccoli
180 calories of Planter's Salted Cashews (Sea Salt) 1.5 oz or 42g, (0.75 serving)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long))
4 calories of Soy Sauce, (0.50 tbsp)
Calories per serving of Cashew Chicken with Broccoli
180 calories of Planter's Salted Cashews (Sea Salt) 1.5 oz or 42g, (0.75 serving)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long))
4 calories of Soy Sauce, (0.50 tbsp)