Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 144.9
Total Fat 8.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 187.8 mg
Potassium 656.6 mg
Total Carbohydrate 15.8 g
Dietary Fiber 6.0 g
Sugars 1.7 g
Protein 6.8 g
Vitamin A 46.9 %
Vitamin B-12 0.0 %
Vitamin B-6 15.8 %
Vitamin C 239.9 %
Vitamin D 0.0 %
Vitamin E 13.7 %
Calcium 8.5 %
Copper 14.0 %
Folate 29.8 %
Iron 10.8 %
Magnesium 15.9 %
Manganese 24.1 %
Niacin 5.7 %
Pantothenic Acid 9.6 %
Phosphorus 15.4 %
Riboflavin 12.1 %
Selenium 8.5 %
Thiamin 8.7 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli, Ginger and Cashew Stir Fry

View the full Broccoli, Ginger and Cashew Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, Ginger and Cashew Stir Fry

47 calories of Cashew Nuts, dry roasted, (0.06 cup, halves and whole)

43 calories of Broccoli, fresh, (0.25 bunch)

30 calories of Sesame Oil, (0.75 1tsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Bell Pepper, Red (2.5" dia; whole), (0.25 serving)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)

0 calories of Ginger Root, (0.25 slices (1" dia))


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