Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 320.1
Total Fat 7.1 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.9 g
Cholesterol 75.7 mg
Sodium 668.1 mg
Potassium 673.6 mg
Total Carbohydrate 10.7 g
Dietary Fiber 2.9 g
Sugars 1.6 g
Protein 29.4 g
Vitamin A 20.9 %
Vitamin B-12 40.4 %
Vitamin B-6 28.7 %
Vitamin C 109.3 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 6.1 %
Copper 9.5 %
Folate 16.6 %
Iron 20.3 %
Magnesium 12.4 %
Manganese 13.9 %
Niacin 20.9 %
Pantothenic Acid 7.7 %
Phosphorus 27.0 %
Riboflavin 20.2 %
Selenium 43.9 %
Thiamin 12.0 %
Zinc 39.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cashew Beef Broccoli Stir Fry

View the full Cashew Beef Broccoli Stir Fry Recipe & Instructions
Submitted by: DBARNES306

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cashew Beef Broccoli Stir Fry

172 calories of Beef, top sirloin, (3 oz)

95 calories of Cashews 1/4 cup cashews, (0.50 serving)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

4 calories of Garlic, (1 cloves)

4 calories of Brown Sugar, (0.25 tsp packed)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Corn Starch - Argo - 30Cal/1-Tblsp., (0.08 serving)


No nutrition or calorie comments found.