Roasted Broccoli Cashew Crunch
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 178.1
- Total Fat: 12.5 g
- Cholesterol: 21.1 mg
- Sodium: 219.1 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 5.0 g
- Protein: 8.8 g
View full nutritional breakdown of Roasted Broccoli Cashew Crunch calories by ingredient
Number of Servings: 4
Ingredients
-
* 1/4 cup grated Parmesan cheese
* 1/4 cup salted cashews, lightly chopped
* Zest of 1 lemon
* 1/4 teaspoon garlic powder
* 1 pound fresh broccoli, florets removed and separated
* 2 tablespoons melted butter
* Freshly ground black pepper (to taste)
* Kosher salt (to taste)
Directions
Preheat the oven to 400 degrees F.
Toast cashews in a small ungreased skillet, allow to cool and chop
In a small bowl combine Parmesan cheese, cashews, lemon zest, garlic powder, and pinch of salt, and set aside.
Place the broccoli on a baking sheet. Drizzle with butter and toss. Season with salt and pepper, to taste.
Roast in the oven until broccoli begins to caramelize, about 20 minutes.
Remove, and toss the broccoli with the cashew mixture. Serve warm.
Number of Servings: 4
Recipe submitted by SparkPeople user NIBRYANT.
Toast cashews in a small ungreased skillet, allow to cool and chop
In a small bowl combine Parmesan cheese, cashews, lemon zest, garlic powder, and pinch of salt, and set aside.
Place the broccoli on a baking sheet. Drizzle with butter and toss. Season with salt and pepper, to taste.
Roast in the oven until broccoli begins to caramelize, about 20 minutes.
Remove, and toss the broccoli with the cashew mixture. Serve warm.
Number of Servings: 4
Recipe submitted by SparkPeople user NIBRYANT.