Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.1 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 21.1 mg |
| Sodium | 219.1 mg |
| Potassium | 568.6 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.5 g |
| Protein | 8.8 g |
| Vitamin A | 53.6 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 242.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 16.9 % |
| Copper | 13.5 % |
| Folate | 29.5 % |
| Iron | 11.0 % |
| Magnesium | 16.4 % |
| Manganese | 21.7 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 20.1 % |
| Riboflavin | 13.6 % |
| Selenium | 10.8 % |
| Thiamin | 8.2 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Broccoli Cashew Crunch
View the full Roasted Broccoli Cashew Crunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Broccoli Cashew Crunch
51 calories of Butter, unsalted, (0.50 tbsp)
47 calories of Cashew Nuts, dry roasted (salt added), (0.06 cup, halves and whole)
43 calories of Broccoli, fresh, (0.25 bunch)
27 calories of Parmesan Cheese, grated, (0.06 cup)
2 calories of Lemon Zest, (0.75 tsp)
1 calories of Garlic powder, (0.06 tsp)
Calories per serving of Roasted Broccoli Cashew Crunch
51 calories of Butter, unsalted, (0.50 tbsp)
47 calories of Cashew Nuts, dry roasted (salt added), (0.06 cup, halves and whole)
43 calories of Broccoli, fresh, (0.25 bunch)
27 calories of Parmesan Cheese, grated, (0.06 cup)
2 calories of Lemon Zest, (0.75 tsp)
1 calories of Garlic powder, (0.06 tsp)
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