Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.9 | Total Fat | 25.4 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 15.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 355.8 mg |
| Potassium | 803.8 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 7.0 g |
| Sugars | 2.3 g |
| Protein | 9.8 g |
| Vitamin A | 55.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 270.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.2 % |
| Calcium | 9.7 % |
| Copper | 25.0 % |
| Folate | 38.9 % |
| Iron | 16.7 % |
| Magnesium | 27.6 % |
| Manganese | 34.3 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 25.4 % |
| Riboflavin | 16.4 % |
| Selenium | 10.9 % |
| Thiamin | 16.2 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, Corn and Cashew Stir-Fry
View the full Broccoli, Corn and Cashew Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, Corn and Cashew Stir-Fry
120 calories of Extra Virgin Olive Oil, (1 tbsp)
102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)
48 calories of Broccoli, fresh, (170 grams)
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
20 calories of Sesame Oil, (0.50 1tsp)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Fresh Ginger Root, 1" piece, (0.50 serving)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Broccoli, Corn and Cashew Stir-Fry
120 calories of Extra Virgin Olive Oil, (1 tbsp)
102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)
48 calories of Broccoli, fresh, (170 grams)
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
20 calories of Sesame Oil, (0.50 1tsp)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Fresh Ginger Root, 1" piece, (0.50 serving)
0 calories of Basil, (0.50 tbsp)
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