Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 282.3
Total Fat 9.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.4 g
Cholesterol 65.7 mg
Sodium 652.7 mg
Potassium 541.0 mg
Total Carbohydrate 19.3 g
Dietary Fiber 1.8 g
Sugars 6.0 g
Protein 30.2 g
Vitamin A 20.3 %
Vitamin B-12 7.2 %
Vitamin B-6 40.2 %
Vitamin C 74.2 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 4.7 %
Copper 11.1 %
Folate 11.7 %
Iron 10.6 %
Magnesium 15.8 %
Manganese 13.6 %
Niacin 65.6 %
Pantothenic Acid 13.0 %
Phosphorus 29.7 %
Riboflavin 10.5 %
Selenium 33.3 %
Thiamin 9.1 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cashew Chicken

View the full Broccoli Cashew Chicken Recipe & Instructions
Submitted by: MARLIE13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cashew Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

31 calories of Cashew Nuts, dry roasted, (0.04 cup, halves and whole)

27 calories of Canola Oil, (0.67 1tsp)

23 calories of Granulated Sugar, (0.03 cup)

17 calories of Sesame Oil, (0.42 1tsp)

15 calories of Rice Noodles, (14.18 grams)

13 calories of Shallots, (1.83 tbsp chopped)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

9 calories of Kikkoman Lite Soy Sauce, (0.89 tbsp)

5 calories of Cornstarch, (0.01 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.13 serving)

2 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.08 serving)

1 calories of Chili powder, (0.13 tsp)

1 calories of Ginger Root, (0.33 tsp)


No nutrition or calorie comments found.