Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.3 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 65.7 mg |
| Sodium | 652.7 mg |
| Potassium | 541.0 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 6.0 g |
| Protein | 30.2 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 40.2 % |
| Vitamin C | 74.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 4.7 % |
| Copper | 11.1 % |
| Folate | 11.7 % |
| Iron | 10.6 % |
| Magnesium | 15.8 % |
| Manganese | 13.6 % |
| Niacin | 65.6 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 29.7 % |
| Riboflavin | 10.5 % |
| Selenium | 33.3 % |
| Thiamin | 9.1 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Cashew Chicken
View the full Broccoli Cashew Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Cashew Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
31 calories of Cashew Nuts, dry roasted, (0.04 cup, halves and whole)
27 calories of Canola Oil, (0.67 1tsp)
23 calories of Granulated Sugar, (0.03 cup)
17 calories of Sesame Oil, (0.42 1tsp)
15 calories of Rice Noodles, (14.18 grams)
13 calories of Shallots, (1.83 tbsp chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
9 calories of Kikkoman Lite Soy Sauce, (0.89 tbsp)
5 calories of Cornstarch, (0.01 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.13 serving)
2 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.08 serving)
1 calories of Chili powder, (0.13 tsp)
1 calories of Ginger Root, (0.33 tsp)
Calories per serving of Broccoli Cashew Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
31 calories of Cashew Nuts, dry roasted, (0.04 cup, halves and whole)
27 calories of Canola Oil, (0.67 1tsp)
23 calories of Granulated Sugar, (0.03 cup)
17 calories of Sesame Oil, (0.42 1tsp)
15 calories of Rice Noodles, (14.18 grams)
13 calories of Shallots, (1.83 tbsp chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
9 calories of Kikkoman Lite Soy Sauce, (0.89 tbsp)
5 calories of Cornstarch, (0.01 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.13 serving)
2 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.08 serving)
1 calories of Chili powder, (0.13 tsp)
1 calories of Ginger Root, (0.33 tsp)
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