Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.2 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,253.0 mg |
| Potassium | 233.9 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.1 g |
| Protein | 5.5 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 2.8 % |
| Copper | 8.4 % |
| Folate | 16.7 % |
| Iron | 13.5 % |
| Magnesium | 11.7 % |
| Manganese | 38.2 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 12.2 % |
| Riboflavin | 3.0 % |
| Selenium | 2.3 % |
| Thiamin | 7.3 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mujadara
View the full mujadara Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mujadara
62 calories of Bulgur, dry, (0.13 cup)
39 calories of Lentils, (0.17 cup)
31 calories of Canola Oil, (0.25 tbsp)
8 calories of Vegetable Broth, (0.50 cup)
5 calories of Onions, raw, (0.17 small)
4 calories of Cumin seed, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Water, tap, (0.42 cup (8 fl oz))
0 calories of Salt, (0.33 tsp)
Calories per serving of mujadara
62 calories of Bulgur, dry, (0.13 cup)
39 calories of Lentils, (0.17 cup)
31 calories of Canola Oil, (0.25 tbsp)
8 calories of Vegetable Broth, (0.50 cup)
5 calories of Onions, raw, (0.17 small)
4 calories of Cumin seed, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Water, tap, (0.42 cup (8 fl oz))
0 calories of Salt, (0.33 tsp)
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