mujadara
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 146.2
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,253.0 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 6.1 g
- Protein: 5.5 g
View full nutritional breakdown of mujadara calories by ingredient
Number of Servings: 6
Ingredients
-
1.5 T canola oil
1 cup dry lentils (rinsed)
1 small onion chopped
2 cloves of garlic minced
3/4 cup coarse bulgur
3 cups vegetable broth
2 1/2 cups water
salt & pepper to taste
1 T dried cumin
Directions
sautee onion in oil
add garlic
add lentils and toast for a few minutes
add vegetable broth, bring to a boil
add bulgur and water
bring to simmer and cook until lentils and bulgur achieve porridge consistency
serve warm
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user RANDAKACHA.
add garlic
add lentils and toast for a few minutes
add vegetable broth, bring to a boil
add bulgur and water
bring to simmer and cook until lentils and bulgur achieve porridge consistency
serve warm
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user RANDAKACHA.