Mujadara
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 224.8
- Total Fat: 14.0 g
- Cholesterol: 0.0 mg
- Sodium: 6.2 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 5.3 g
- Protein: 5.7 g
View full nutritional breakdown of Mujadara calories by ingredient
Number of Servings: 4
Ingredients
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1 cup brown or green lentils
1/2 cup brown rice
2 cups water
2 medium yellow onions (aprox 1 lb)
1/4 cup olive oil
Directions
chop onions and carmelize in olive oil over low heat until almost blackened. This can take up to 1 hour.
cook lentils separately for 20 minutes. Drain and set aside.
When onions are done, mix rice with onions. Add lentils and water. Bring to a boil and then reduce heat to a simmer. Cook until all liquid has been absorbed, aprox 40 minutes.
Serve topped with balkan yogurt and banana hot peppers (optional).
Number of Servings: 4
Recipe submitted by SparkPeople user GOODFORBUSINESS.
cook lentils separately for 20 minutes. Drain and set aside.
When onions are done, mix rice with onions. Add lentils and water. Bring to a boil and then reduce heat to a simmer. Cook until all liquid has been absorbed, aprox 40 minutes.
Serve topped with balkan yogurt and banana hot peppers (optional).
Number of Servings: 4
Recipe submitted by SparkPeople user GOODFORBUSINESS.
Member Ratings For This Recipe
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CD13418102
