Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.4 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 596.1 mg |
| Potassium | 424.7 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 6.6 g |
| Sugars | 0.0 g |
| Protein | 7.3 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 4.4 % |
| Copper | 11.6 % |
| Folate | 35.7 % |
| Iron | 17.2 % |
| Magnesium | 10.0 % |
| Manganese | 32.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 15.5 % |
| Riboflavin | 4.3 % |
| Selenium | 8.2 % |
| Thiamin | 14.8 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mujadara: Rice, Lentils & Carmelized Onions
View the full Mujadara: Rice, Lentils & Carmelized Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mujadara: Rice, Lentils & Carmelized Onions
60 calories of White Rice, medium grain, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Lentils, (0.25 cup)
52 calories of Onions, raw, (1.25 medium (2-1/2" dia))
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of salt, table, (0.25 tsp)
Calories per serving of Mujadara: Rice, Lentils & Carmelized Onions
60 calories of White Rice, medium grain, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Lentils, (0.25 cup)
52 calories of Onions, raw, (1.25 medium (2-1/2" dia))
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of salt, table, (0.25 tsp)
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