Mujadara: Rice, Lentils & Carmelized Onions

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.4
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 596.1 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 6.6 g
  • Protein: 7.3 g

View full nutritional breakdown of Mujadara: Rice, Lentils & Carmelized Onions calories by ingredient
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Taken from a Tasty Kitchen recipe! Taken from a Tasty Kitchen recipe!
Number of Servings: 4


    1 c. lentils
    5 whole onions, sliced
    3 1/2 c. water
    1 c. white rice
    1 t. ground cumin
    1 t. salt
    1/2 t. pepper
    2 T. olive oil


Slice 1 onion and carmelize in 1 T. olive oil. Add lentils, water, salt and pepper and bring to a boil. Turn to a simmer, cover, and simmer 20 minutes. Add rice and cumin, bring back to a boil, turn to a simmer, cover and simmer another 20 minutes. Meanwhile put remaining tablespoon of olive oil in a skillet, add remaining 4 sliced onions and cook until fully carmelized and beginning to blacken. Combine.

Number of Servings: 4

Recipe submitted by SparkPeople user PATTYHANS.

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