low fat bown rice, lentils and onions (mujadara)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 142.3
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 47.5 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 3.6 g
- Protein: 5.1 g
View full nutritional breakdown of low fat bown rice, lentils and onions (mujadara) calories by ingredient
Introduction
high fibre, complete protein high fibre, complete proteinNumber of Servings: 6
Ingredients
-
1 cup dry brown lentils
1 cup dry brown rice
1 medium onion sliced thinly
1/8 tsp salt
3/4 tsp ground cumin
14tsp cinamon
Tips
use 3 onions.i only had one in my pantry. could be served with plain yogurt or sour cream.
Directions
cook lentils according to package directions. dont cook rice according to package driections it gets mushy. instead cook it like pasta and reduce time by about 15 minutes.
in a skillet simmer a couple tablespoons of water add onions and cook until they start to soften. add a few more tablespoons of water and spices and cook untilsoft and begining to stick to skillet.
mix it all togeather.
Serving Size: makes 7 3/4-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SARAH.BODELL.
in a skillet simmer a couple tablespoons of water add onions and cook until they start to soften. add a few more tablespoons of water and spices and cook untilsoft and begining to stick to skillet.
mix it all togeather.
Serving Size: makes 7 3/4-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SARAH.BODELL.