Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.3 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.5 mg |
| Potassium | 186.8 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.0 g |
| Protein | 5.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.8 % |
| Copper | 3.7 % |
| Folate | 12.1 % |
| Iron | 7.5 % |
| Magnesium | 2.7 % |
| Manganese | 7.4 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.1 % |
| Riboflavin | 1.3 % |
| Selenium | 1.1 % |
| Thiamin | 10.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low fat bown rice, lentils and onions (mujadara)
View the full low fat bown rice, lentils and onions (mujadara) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low fat bown rice, lentils and onions (mujadara)
107 calories of Brown Rice, Great Value Natural Whole Grain Rice - 1/4 cup dry, (0.67 serving)
30 calories of Lentils, (0.13 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of Kosher Salt, (0.02 tsp)
Calories per serving of low fat bown rice, lentils and onions (mujadara)
107 calories of Brown Rice, Great Value Natural Whole Grain Rice - 1/4 cup dry, (0.67 serving)
30 calories of Lentils, (0.13 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of Kosher Salt, (0.02 tsp)
Calories in Similar Recipes
- Creatively adapted from Cooking Light January 1999 Peppered Chicken & Shrimp Jambalaya