Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.9 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 91.3 mg |
| Sodium | 823.7 mg |
| Potassium | 257.9 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 6.1 g |
| Protein | 18.6 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.4 % |
| Copper | 0.5 % |
| Folate | 2.1 % |
| Iron | 7.9 % |
| Magnesium | 1.3 % |
| Manganese | 1.6 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.9 % |
| Selenium | 0.3 % |
| Thiamin | 7.4 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mme McG's Shrimp & Sausage Jambalaya
View the full Mme McG's Shrimp & Sausage Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mme McG's Shrimp & Sausage Jambalaya
101 calories of Brown Rice, Great Value Natural Whole Grain Rice - 1/4 cup dry, (0.63 serving)
60 calories of Marc Angelo Extra Lean Turkey Sausage, (0.75 serving)
20 calories of President's Choice Pacific White Shrimp, (0.25 serving)
19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)
12 calories of 1 cup onion chopped, (0.19 serving)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
5 calories of Extra Virgin Olive Oil, (0.04 tbsp)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.13 serving)
0 calories of Cajun Seasoning, (0.13 tsp)
Calories per serving of Mme McG's Shrimp & Sausage Jambalaya
101 calories of Brown Rice, Great Value Natural Whole Grain Rice - 1/4 cup dry, (0.63 serving)
60 calories of Marc Angelo Extra Lean Turkey Sausage, (0.75 serving)
20 calories of President's Choice Pacific White Shrimp, (0.25 serving)
19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)
12 calories of 1 cup onion chopped, (0.19 serving)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
5 calories of Extra Virgin Olive Oil, (0.04 tbsp)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.13 serving)
0 calories of Cajun Seasoning, (0.13 tsp)
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