Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.4 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.9 mg |
| Potassium | 156.4 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 10.4 g |
| Sugars | 0.2 g |
| Protein | 7.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.8 % |
| Copper | 6.9 % |
| Folate | 49.1 % |
| Iron | 11.1 % |
| Magnesium | 6.3 % |
| Manganese | 20.3 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 7.3 % |
| Riboflavin | 2.3 % |
| Selenium | 13.9 % |
| Thiamin | 4.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentils and Barley with Sauteed Onions (Similar to Mujadara)
View the full Lentils and Barley with Sauteed Onions (Similar to Mujadara) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentils and Barley with Sauteed Onions (Similar to Mujadara)
92 calories of Barley, pearled, raw, (0.13 cup)
68 calories of dry lentils, (0.13 cup)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
Calories per serving of Lentils and Barley with Sauteed Onions (Similar to Mujadara)
92 calories of Barley, pearled, raw, (0.13 cup)
68 calories of dry lentils, (0.13 cup)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
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