Garlic and Red Pepper Humus

3.8 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 95.1
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 290.8 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.7 g

View full nutritional breakdown of Garlic and Red Pepper Humus calories by ingredient
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A good, simple recipie that will please your palate A good, simple recipie that will please your palate
Number of Servings: 8


    1 can garbanzo beans, drained
    1 roasted red pepper
    1 tablespoon lemon juice (add more to taste)
    1 1/2 tablespoons tahini
    2 cloves garlic, chopped (add more to taste)
    1/2 teaspoon cumin, ground or seeds
    1/4 teaspoon salt


Add all ingredients together in a blender or food processor. Process until the mixture is relatively smooth.

To make an easier addition of garlic use the small part of a cheese grater.

Refrigerate for 1 hour to allow flavors to develop.

Can be eaten on chips, pita bread, with olive or tomatoes. Make a great addition to a sandwich.

Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user NESSA11485.

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