Channa Masala

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 345.8
  • Total Fat: 9.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 891.6 mg
  • Total Carbs: 51.3 g
  • Dietary Fiber: 10.1 g
  • Protein: 11.9 g

View full nutritional breakdown of Channa Masala calories by ingredient


Vegan Chickpea Curry Vegan Chickpea Curry
Number of Servings: 2


    1 15oz can of chickpeas (garbanzo beans)
    4oz silk lite plain soymilk
    1/2 cup tomato sauce
    1/2 of a large onion
    1/2 tsp ground cumin
    1/2 tsp ground turmeric
    1/2 tsp curry powder
    1 garam masala
    1 Tbsp olive oil


Clean and chop up spinach.
Chop up onions.
Drain can of chickpeas.
Sauté onions in the olive oil until soft. (about 5 min)
Add chickpeas, spices, soy milk, and tomato sauce.
Bring to a boil, then turn heat down to med. and stir until some of the liquid evaporates.
Add spinach when sauce is at desired consistency, and cook for another minute.
Serve with rice and naan. Enjoy.

Number of Servings: 2