Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.8 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 891.6 mg |
| Potassium | 677.2 mg |
| Total Carbohydrate | 51.3 g |
| Dietary Fiber | 10.1 g |
| Sugars | 4.1 g |
| Protein | 11.9 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 48.6 % |
| Vitamin C | 22.9 % |
| Vitamin D | 7.5 % |
| Vitamin E | 8.7 % |
| Calcium | 15.6 % |
| Copper | 21.0 % |
| Folate | 35.1 % |
| Iron | 23.1 % |
| Magnesium | 20.0 % |
| Manganese | 64.3 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 19.6 % |
| Riboflavin | 14.1 % |
| Selenium | 9.9 % |
| Thiamin | 5.9 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Channa Masala
View the full Channa Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Channa Masala
214 calories of Chickpeas (garbanzo beans), (0.75 cup)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
15 calories of Silk Light (Plain), (0.25 cup)
15 calories of garam masala, (0.50 tsp)
14 calories of Onions, raw, (0.25 large)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Curry powder, (0.25 tsp)
Calories per serving of Channa Masala
214 calories of Chickpeas (garbanzo beans), (0.75 cup)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
15 calories of Silk Light (Plain), (0.25 cup)
15 calories of garam masala, (0.50 tsp)
14 calories of Onions, raw, (0.25 large)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Curry powder, (0.25 tsp)
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