Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.9 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 11.2 mg |
| Sodium | 463.6 mg |
| Potassium | 266.3 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 6.4 g |
| Sugars | 0.0 g |
| Protein | 8.3 g |
| Vitamin A | 29.4 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.9 % |
| Copper | 9.0 % |
| Folate | 17.5 % |
| Iron | 8.8 % |
| Magnesium | 8.4 % |
| Manganese | 30.5 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 9.5 % |
| Riboflavin | 2.4 % |
| Selenium | 4.1 % |
| Thiamin | 3.3 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Channa with Maggi Bhuna Masala
View the full Channa with Maggi Bhuna Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Channa with Maggi Bhuna Masala
114 calories of Chickpeas (garbanzo beans), (0.40 cup)
21 calories of Chicken Seehk Kebab, (13 gram(s))
15 calories of Maggi Bhuna Masala, (10 gram(s))
7 calories of Peas and carrots, frozen, (0.10 cup)
2 calories of Beef Cube - Knorr - 1 cube = 10grams, (0.50 gram)
1 calories of MDH Chana Masala Spice Blend - 1 tsp, (0.20 tsp)
1 calories of Asian Mushrooms - Dried Black Fungus, (2 gram(s))
Calories per serving of Channa with Maggi Bhuna Masala
114 calories of Chickpeas (garbanzo beans), (0.40 cup)
21 calories of Chicken Seehk Kebab, (13 gram(s))
15 calories of Maggi Bhuna Masala, (10 gram(s))
7 calories of Peas and carrots, frozen, (0.10 cup)
2 calories of Beef Cube - Knorr - 1 cube = 10grams, (0.50 gram)
1 calories of MDH Chana Masala Spice Blend - 1 tsp, (0.20 tsp)
1 calories of Asian Mushrooms - Dried Black Fungus, (2 gram(s))
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