Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.8 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 613.8 mg |
| Potassium | 325.9 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 10.2 g |
| Sugars | 1.5 g |
| Protein | 7.9 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.4 % |
| Copper | 7.9 % |
| Folate | 7.9 % |
| Iron | 7.9 % |
| Magnesium | 14.2 % |
| Manganese | 54.0 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 11.2 % |
| Riboflavin | 5.3 % |
| Selenium | 2.2 % |
| Thiamin | 7.5 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Daliya-peas-channa-beans pulao
View the full Daliya-peas-channa-beans pulao Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Daliya-peas-channa-beans pulao
86 calories of Bulgur, dry, (25 grams)
48 calories of Green Gram lentil cooked( whole moong Dal), (22.50 gram)
11 calories of New Saffola Gold oil, (1.25 gram(s))
9 calories of Chickpeas (garbanzo beans), (7.50 grams)
8 calories of Green Beans (snap), (25 grams)
6 calories of Peas, fresh, (7.50 grams)
5 calories of Onions, raw, (12.50 grams)
4 calories of Red Ripe Tomatoes, (20.83 grams)
3 calories of Garlic, (0.58 clove)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
0 calories of Salt, (0.08 tbsp)
Calories per serving of Daliya-peas-channa-beans pulao
86 calories of Bulgur, dry, (25 grams)
48 calories of Green Gram lentil cooked( whole moong Dal), (22.50 gram)
11 calories of New Saffola Gold oil, (1.25 gram(s))
9 calories of Chickpeas (garbanzo beans), (7.50 grams)
8 calories of Green Beans (snap), (25 grams)
6 calories of Peas, fresh, (7.50 grams)
5 calories of Onions, raw, (12.50 grams)
4 calories of Red Ripe Tomatoes, (20.83 grams)
3 calories of Garlic, (0.58 clove)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
0 calories of Salt, (0.08 tbsp)
Calories in Similar Recipes
- A wholesome and filling alternative to the traditional hamburger.
- This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the m...
- Serve this warm treat for breakfast instead of the traditional oatmeal. Printed with permission from...
- This a sample of Turkish cuisine. It is delicious, easy to cook, and nutritious. You can eat it alone...
- High Fibre, high protein veggie main dish or side dish
- Delicious Mediterranean salad good as a stand alone dish or stuffed into a whole wheat pita.
- Simple one-pot meal
- Recipe from Molly Katzen's Moosewood Cookbook
- Easy to prepare and alter to taste