Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.7 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 293.9 mg |
| Potassium | 143.3 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 1.8 g |
| Protein | 5.5 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 4.0 % |
| Copper | 3.8 % |
| Folate | 1.3 % |
| Iron | 7.4 % |
| Magnesium | 2.3 % |
| Manganese | 3.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.6 % |
| Selenium | 0.3 % |
| Thiamin | 2.6 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Channa Masala
View the full Channa Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Channa Masala
84 calories of Kroger Chick Peas (canned), (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
28 calories of Baked Potato (baked potatoes), (0.25 cup)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Garlic, (0.13 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Salt, (0.13 dash)
Calories per serving of Channa Masala
84 calories of Kroger Chick Peas (canned), (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
28 calories of Baked Potato (baked potatoes), (0.25 cup)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Garlic, (0.13 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Salt, (0.13 dash)
Calories in Similar Recipes
- A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your...
- Indian spices add zest to this traditional vegetarian dish.
- Quick & Easy to prepare.
- Fantastic healthy dip for veggies or pita.
- Just add couscous or brown rice for a complete & healthy meal
- Vegan mock whatever salad.
- Adapted from my chicken pot pie recipe. The taste is similar, but it doesn't take nearly as long to ...
- I had listed the oil as evoo - sorry for the confusion! It's olive oil
- Lise's Recipe
- When Christopher Columbus arrived in the Caribbean, he thought he had found another route to India! ...
- a low fat sugar free version of this traditional meal.