Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 334.1
Total Fat 12.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 7.9 g
Cholesterol 0.0 mg
Sodium 566.5 mg
Potassium 806.9 mg
Total Carbohydrate 49.7 g
Dietary Fiber 8.8 g
Sugars 2.7 g
Protein 8.6 g
Vitamin A 4.6 %
Vitamin B-12 0.0 %
Vitamin B-6 46.7 %
Vitamin C 49.3 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 6.6 %
Copper 19.5 %
Folate 25.7 %
Iron 19.8 %
Magnesium 17.2 %
Manganese 48.5 %
Niacin 8.6 %
Pantothenic Acid 7.1 %
Phosphorus 18.8 %
Riboflavin 5.8 %
Selenium 6.4 %
Thiamin 9.3 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aloo Channa Curry (Potato and Chickpeas in a spicy sauce)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aloo Channa Curry (Potato and Chickpeas in a spicy sauce)

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

11 calories of Tomato Paste, (0.05 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Ginger & Garlic Paste, (0.50 tbsp)

3 calories of Garam Masala, (0.50 tsp)

2 calories of Cumin seed, (0.25 tsp)

0 calories of Salt, (0.25 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of chipotle chile pepper powder, (0.50 tsp)

0 calories of Curry Leaves (1 long spring), (0.25 serving)

0 calories of Cumin - ground (1 tsp), (0.25 tsp)

0 calories of Tumeric, (0.25 tsp)

0 calories of Coriander, ground, 1 teaspoon, (0.25 serving)


No nutrition or calorie comments found.