Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.9 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,066.8 mg |
| Potassium | 291.1 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.2 g |
| Protein | 6.0 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.5 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 5.3 % |
| Copper | 11.4 % |
| Folate | 20.3 % |
| Iron | 12.9 % |
| Magnesium | 10.2 % |
| Manganese | 41.3 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 11.6 % |
| Riboflavin | 3.2 % |
| Selenium | 5.1 % |
| Thiamin | 3.8 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Srees channa masala
View the full Srees channa masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Srees channa masala
126 calories of Chickpeas (garbanzo beans), (0.44 cup)
31 calories of Canola Oil, (0.25 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
5 calories of Curry powder, (0.25 tbsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Chili powder, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Garlic, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Amchur, (0.25 tsp)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Srees channa masala
126 calories of Chickpeas (garbanzo beans), (0.44 cup)
31 calories of Canola Oil, (0.25 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
5 calories of Curry powder, (0.25 tbsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Chili powder, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Garlic, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Amchur, (0.25 tsp)
0 calories of Salt, (0.25 tbsp)
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