Srees channa masala

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.9
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,066.8 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.0 g

View full nutritional breakdown of Srees channa masala calories by ingredient



Number of Servings: 4

Ingredients

    1 Can Chickpeas
    1/2 onion chopped
    1 jalapeno chopped
    2tsp ginger-garlic paste
    1 tsp chilli powder
    1 tsp turmeric
    2tsp salt
    2tsp kitchen king masala
    1tsp amchur powder
    1tbsp canola/olive oil

Directions

In a heavy bottomed pressure cooker, heat 1tbsp oil. Add ginger garlic paste, onion, jalapeno and fry for 2mins. To this add all dry spices and salt. Then add drained chickpeas. Add 1.5 cups water. Close the lid and let it cook for 3whistles. Remove and mash 1/4th cup of the mixture with back of the spoon and let it simmer for few minutes. Adjust salt and chilli powder to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user SPARK0111.