Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 492.5 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 13.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.0 mg |
| Potassium | 696.9 mg |
| Total Carbohydrate | 48.4 g |
| Dietary Fiber | 13.1 g |
| Sugars | 6.7 g |
| Protein | 12.8 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 9.6 % |
| Copper | 26.5 % |
| Folate | 87.0 % |
| Iron | 23.2 % |
| Magnesium | 18.0 % |
| Manganese | 0.0 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 22.9 % |
| Riboflavin | 7.8 % |
| Selenium | 7.3 % |
| Thiamin | 19.9 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kaal Channa Masala
View the full Kaal Channa Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kaal Channa Masala
226 calories of Chickpeas(garbanzo beans, bengal gram), mature seeds, raw, (0.31 cup)
150 calories of Extra Virgin Olive Oil, (1.25 tbsp)
45 calories of Fresh Sweet Onion (1 Medium Raw), (0.75 serving)
35 calories of fresh tomatoe, (1 serving)
35 calories of fresh tomatoe, (1 serving)
Calories per serving of Kaal Channa Masala
226 calories of Chickpeas(garbanzo beans, bengal gram), mature seeds, raw, (0.31 cup)
150 calories of Extra Virgin Olive Oil, (1.25 tbsp)
45 calories of Fresh Sweet Onion (1 Medium Raw), (0.75 serving)
35 calories of fresh tomatoe, (1 serving)
35 calories of fresh tomatoe, (1 serving)