Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 210.3
Total Fat 4.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 769.9 mg
Potassium 457.5 mg
Total Carbohydrate 29.4 g
Dietary Fiber 8.7 g
Sugars 8.7 g
Protein 15.1 g
Vitamin A 157.1 %
Vitamin B-12 0.1 %
Vitamin B-6 20.2 %
Vitamin C 81.6 %
Vitamin D 2.7 %
Vitamin E 3.5 %
Calcium 8.0 %
Copper 13.2 %
Folate 15.8 %
Iron 11.5 %
Magnesium 10.0 %
Manganese 30.2 %
Niacin 8.3 %
Pantothenic Acid 5.3 %
Phosphorus 10.1 %
Riboflavin 9.4 %
Selenium 4.6 %
Thiamin 8.9 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale & TVP Channa Masala

View the full Kale & TVP Channa Masala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale & TVP Channa Masala

64 calories of Bob's Red Mill TVP, (0.20 cup)

51 calories of Chickpeas (garbanzo beans), (0.18 cup)

48 calories of Sauce - Thai Red Curry Sauce - Trader Joe's, (0.15 cup)

11 calories of Peas, frozen, (0.10 cup)

9 calories of Kale, (33.60 grams)

7 calories of Canned Tomatoes, (0.18 cup)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Zucchini, (0.15 cup, sliced)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

1 calories of Spinach, fresh, (0.10 cup)


No nutrition or calorie comments found.