Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.2 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 64.5 mg |
| Sodium | 455.6 mg |
| Potassium | 181.3 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 9.7 g |
| Protein | 16.5 g |
| Vitamin A | 51.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 9.6 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.8 % |
| Calcium | 5.4 % |
| Copper | 3.7 % |
| Folate | 10.2 % |
| Iron | 10.3 % |
| Magnesium | 6.6 % |
| Manganese | 16.6 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.6 % |
| Riboflavin | 6.2 % |
| Selenium | 4.1 % |
| Thiamin | 2.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trish's Meatloaf
View the full Trish's Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trish's Meatloaf
67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)
42 calories of Bulls Eye Original Barbecue Sauce, (1.33 tbsp)
26 calories of Bob's Red Mill TVP, (0.08 cup)
24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
9 calories of Spinach, frozen, (0.17 cup)
6 calories of Tomato Sauce, (0.08 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of Trish's Meatloaf
67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)
42 calories of Bulls Eye Original Barbecue Sauce, (1.33 tbsp)
26 calories of Bob's Red Mill TVP, (0.08 cup)
24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
9 calories of Spinach, frozen, (0.17 cup)
6 calories of Tomato Sauce, (0.08 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
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