Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 221.1 | Total Fat | 1.1 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 0.0 mg |
Sodium | 238.0 mg |
Potassium | 163.0 mg |
Total Carbohydrate | 27.4 g |
Dietary Fiber | 10.4 g |
Sugars | 13.6 g |
Protein | 25.3 g |
Vitamin A | 34.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 13.0 % |
Vitamin C | 6.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 4.5 % |
Copper | 2.6 % |
Folate | 2.6 % |
Iron | 10.6 % |
Magnesium | 4.7 % |
Manganese | 8.8 % |
Niacin | 2.9 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 3.5 % |
Riboflavin | 3.4 % |
Selenium | 1.4 % |
Thiamin | 3.0 % |
Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TVP Taco Filling
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TVP Taco Filling
160 calories of Bob's Red Mill TVP, (0.50 cup)
20 calories of Heinz Organic Ketchup, (1 tbsp)
12 calories of Chili powder, (0.50 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Onion powder, (1 tsp)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Paprika, (0.50 tsp)
2 calories of Oregano, ground, (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of TVP Taco Filling
160 calories of Bob's Red Mill TVP, (0.50 cup)
20 calories of Heinz Organic Ketchup, (1 tbsp)
12 calories of Chili powder, (0.50 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Onion powder, (1 tsp)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Paprika, (0.50 tsp)
2 calories of Oregano, ground, (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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Nutrition & Calorie Comments
CLOTHDOLLMAKER
(4/26/09)
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