Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 221.1
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 238.0 mg
Potassium 163.0 mg
Total Carbohydrate 27.4 g
Dietary Fiber 10.4 g
Sugars 13.6 g
Protein 25.3 g
Vitamin A 34.6 %
Vitamin B-12 0.0 %
Vitamin B-6 13.0 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.5 %
Copper 2.6 %
Folate 2.6 %
Iron 10.6 %
Magnesium 4.7 %
Manganese 8.8 %
Niacin 2.9 %
Pantothenic Acid 0.2 %
Phosphorus 3.5 %
Riboflavin 3.4 %
Selenium 1.4 %
Thiamin 3.0 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TVP Taco Filling

View the full TVP Taco Filling Recipe & Instructions
Submitted by: DIVALEH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TVP Taco Filling

160 calories of Bob's Red Mill TVP, (0.50 cup)

20 calories of Heinz Organic Ketchup, (1 tbsp)

12 calories of Chili powder, (0.50 tbsp)

8 calories of Granulated Sugar, (0.50 tsp)

7 calories of Onion powder, (1 tsp)

5 calories of Garlic powder, (0.50 tsp)

4 calories of Cumin seed, (0.50 tsp)

3 calories of Paprika, (0.50 tsp)

2 calories of Oregano, ground, (0.50 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

I used tomato sauce instead of ketchup (I don't like ketchup) and left out the sugar. Tasted great to my palate! Submitted by:
CLOTHDOLLMAKER
(4/26/09)
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