(6 Recipes)

Blackened Catfish Recipes

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Member Recipes for Blackened Catfish

Good 3.9/5
(22 ratings)

Blackened Catfish

CALORIES: 283.6 | FAT: 18.7g | PROTEIN: 27g | CARBS: 1.3g | FIBER: 0.7g

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Blackened Catfish with Mango Salsa

Super easy and fast-- but it still tastes gourmet!

CALORIES: 207.2 | FAT: 11.8g | PROTEIN: 21.8g | CARBS: 2.7g | FIBER: 1g

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SPICEY BLACKENED CATFISH

SCALE BACK ON THE CAYENNE IF YOU PREFER A MILDER FLAVOR. MAKES 4 SERVINGS

CALORIES: 178 | FAT: 10.1g | PROTEIN: 18.6g | CARBS: 4.9g | FIBER: 1.2g

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Catfish Blackened with Creole Suace

Catfish to me should be fried or blackened. I modified a catfish creole recipe that allows the catfish to finish cooking without the soggy taste.

CALORIES: 508.6 | FAT: 25.2g | PROTEIN: 48.2g | CARBS: 21.5g | FIBER: 6.7g

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Blackened Catfish with Broccoli Slaw

CALORIES: 316.1 | FAT: 15.9g | PROTEIN: 34.5g | CARBS: 8.1g | FIBER: 1.3g

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Blackened Catfish Po'boys

CALORIES: 322.2 | FAT: 9.6g | PROTEIN: 16.3g | CARBS: 32.4g | FIBER: 1.7g

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