Blackened Catfish Po'boys

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 322.2
  • Total Fat: 9.6 g
  • Cholesterol: 41.3 mg
  • Sodium: 511.9 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 16.3 g

View full nutritional breakdown of Blackened Catfish Po'boys calories by ingredient
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Number of Servings: 4


    Tartar Sauce
    1/4 cup light mayonnaise
    2 tablespoons finely chopped low-sodium dill pickles
    2 tablespoons grated onions
    Freshly ground black pepper to taste

    1/2 pound catfish fillet, portioned into 4 fillets
    1/4 teaspoon salt
    1/8 teaspoon cayenne pepper
    1/8 teaspoon garlic powder
    1 baguette (10 ounces), cut into 4 portions and split
    1 small tomato, thinly sliced
    1/2 cup coarsely chopped iceberg lettuce


1. To make the tartar sauce: In a small bowl, whisk together the mayonnaise, pickles, onions, and pepper.

2. To make the po'boys: Heat a large cast-iron skillet over medium-high heat and spray lightly with cooking spray. Season the catfish with the salt, cayenne, and garlic powder. Place the fish in the skillet and cook, turning once halfway through, until the fish is just flaky, about 4 minutes per side.

3. Spread the tartar sauce on the inside of each portion of bread. Fill with the fish, tomato slices, and lettuce.

Serving Size: 1 po'boy

Number of Servings: 4

Recipe submitted by SparkPeople user CBAGOT2.

TAGS:  Fish | Dinner | Fish Dinner |

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