Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 322.2
Total Fat 9.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 3.4 g
Cholesterol 41.3 mg
Sodium 511.9 mg
Potassium 303.1 mg
Total Carbohydrate 32.4 g
Dietary Fiber 1.7 g
Sugars 3.2 g
Protein 16.3 g
Vitamin A 9.0 %
Vitamin B-12 26.5 %
Vitamin B-6 4.8 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.7 %
Copper 3.7 %
Folate 1.5 %
Iron 2.8 %
Magnesium 6.4 %
Manganese 1.0 %
Niacin 9.7 %
Pantothenic Acid 3.6 %
Phosphorus 14.1 %
Riboflavin 2.6 %
Selenium 11.8 %
Thiamin 16.1 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackened Catfish Po'boys

View the full Blackened Catfish Po'boys Recipe & Instructions
Submitted by: CBAGOT2
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackened Catfish Po'boys

180 calories of Panera Bread French Baguette (2.5 oz), (1 serving)

86 calories of Channel Catfish, (2 oz)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)

1 calories of Iceberg Lettuce (salad), (0.13 cup, shredded or chopped)

1 calories of Dill Pickles, low sodium, (0.50 slice)


No nutrition or calorie comments found.