Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.2 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 41.3 mg |
| Sodium | 511.9 mg |
| Potassium | 303.1 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.2 g |
| Protein | 16.3 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 26.5 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.7 % |
| Copper | 3.7 % |
| Folate | 1.5 % |
| Iron | 2.8 % |
| Magnesium | 6.4 % |
| Manganese | 1.0 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 14.1 % |
| Riboflavin | 2.6 % |
| Selenium | 11.8 % |
| Thiamin | 16.1 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackened Catfish Po'boys
View the full Blackened Catfish Po'boys Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackened Catfish Po'boys
180 calories of Panera Bread French Baguette (2.5 oz), (1 serving)
86 calories of Channel Catfish, (2 oz)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
1 calories of Iceberg Lettuce (salad), (0.13 cup, shredded or chopped)
1 calories of Dill Pickles, low sodium, (0.50 slice)
Calories per serving of Blackened Catfish Po'boys
180 calories of Panera Bread French Baguette (2.5 oz), (1 serving)
86 calories of Channel Catfish, (2 oz)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
1 calories of Iceberg Lettuce (salad), (0.13 cup, shredded or chopped)
1 calories of Dill Pickles, low sodium, (0.50 slice)
Calories in Similar Recipes
- Yummy!
- From Taste of Home
- Very yummy with a lot of heat.
- From Cook Yourself Thin!
- The standard sub in my household
- Fabulous low fat appetizer, lunch, or party food
- A better for you Hawaiian style pizza
- Wonderful fresh flavor. Also good with fresh mozzarella instead of baguette.
- A simple appetizer or snack.
- Yum