SPICEY BLACKENED CATFISH

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.0
  • Total Fat: 10.1 g
  • Cholesterol: 7.6 mg
  • Sodium: 603.4 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 18.6 g

View full nutritional breakdown of SPICEY BLACKENED CATFISH calories by ingredient
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Introduction

SCALE BACK ON THE CAYENNE IF YOU PREFER A MILDER FLAVOR. MAKES 4 SERVINGS SCALE BACK ON THE CAYENNE IF YOU PREFER A MILDER FLAVOR. MAKES 4 SERVINGS
Number of Servings: 4

Ingredients

    1 T sweet paprika
    1 t. dried oregano
    1 t. dried thyme
    1/2 t. cayenne, or to taste
    1 t. sugar
    1 t. salt
    1/2 t. black pepper
    4 catfish fillets
    4 garlic cloves, sliced thin
    2 T. olive oil
    2 T. butter
    lemon wedges as an accompaniment

Directions

In a small bowl combine the paprika oregano, thyme, cayenne, sugar, salt, and black peper. Rub the spice mixture on both sides of the filets, coating will. In a large skillet saute the garlic in oil over medium heat until golden brown. Discard the garlic. Add the better, heat until foam subsides, then saute the satfish for 4 minutes on each side, until cooked throught. Serve with lemon wedges.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user JANE_MAD.

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