Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 178.0
Total Fat 10.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.3 g
Cholesterol 7.6 mg
Sodium 603.4 mg
Potassium 74.9 mg
Total Carbohydrate 4.9 g
Dietary Fiber 1.2 g
Sugars 1.3 g
Protein 18.6 g
Vitamin A 24.5 %
Vitamin B-12 0.1 %
Vitamin B-6 6.3 %
Vitamin C 4.9 %
Vitamin D 0.5 %
Vitamin E 2.6 %
Calcium 2.4 %
Copper 1.6 %
Folate 1.1 %
Iron 6.6 %
Magnesium 1.8 %
Manganese 6.8 %
Niacin 1.9 %
Pantothenic Acid 0.5 %
Phosphorus 1.5 %
Riboflavin 2.5 %
Selenium 0.9 %
Thiamin 1.5 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SPICEY BLACKENED CATFISH

View the full SPICEY BLACKENED CATFISH Recipe & Instructions
Submitted by: JANE_MAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SPICEY BLACKENED CATFISH

100 calories of catfish fillet, (1 serving)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

5 calories of Lemon wEDGE, (1 serving)

5 calories of Paprika, (0.25 tbsp)

4 calories of Garlic, (1 clove)

4 calories of Granulated Sugar, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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