Blackened Catfish with Broccoli Slaw

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 316.1
  • Total Fat: 15.9 g
  • Cholesterol: 109.6 mg
  • Sodium: 155.1 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 34.5 g

View full nutritional breakdown of Blackened Catfish with Broccoli Slaw calories by ingredient
Submitted by:


Number of Servings: 4

Ingredients

    1 3/4 teaspoons paprika
    1 teaspoon dried oregano
    3/4 teaspoon ground red pepper
    1/4 teaspoon salt
    1/4 teaspoon freshly ground black pepper
    4 (6-ounce) catfish fillets
    2 teaspoons olive oil
    1/3 cup plain fat-free Greek yogurt
    3 tablespoons fresh lime juice
    1 tablespoon honey
    2 cups packaged cabbage-carrot coleslaw
    1 cup chopped fresh cilantro

Directions



Serving Size: 1/4th recipe

Number of Servings: 4

Recipe submitted by SparkPeople user LHAUPT.

TAGS:  Fish |

Rate This Recipe