Blackened Catfish with Broccoli Slaw
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 316.1
- Total Fat: 15.9 g
- Cholesterol: 109.6 mg
- Sodium: 155.1 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 1.3 g
- Protein: 34.5 g
View full nutritional breakdown of Blackened Catfish with Broccoli Slaw calories by ingredient
Number of Servings: 4
Ingredients
-
1 3/4 teaspoons paprika
1 teaspoon dried oregano
3/4 teaspoon ground red pepper
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 (6-ounce) catfish fillets
2 teaspoons olive oil
1/3 cup plain fat-free Greek yogurt
3 tablespoons fresh lime juice
1 tablespoon honey
2 cups packaged cabbage-carrot coleslaw
1 cup chopped fresh cilantro
Directions
Serving Size: 1/4th recipe
Number of Servings: 4
Recipe submitted by SparkPeople user LHAUPT.